Weigh In record (no journal entry) for 10 April 2018
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 33.45g | Prot: 77.36g | Carbs: 98.02g.
Breakfast: Queijo Fresco, Café Pré-Adocicado com Açúcar. Lunch: Contra-filé, Chuchu, Clara de Ovo, Alface de Folha Verde. Dinner: Farofa, Feijão Vermelho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Lacta Ouro Branco, Qualitá Uva Red Globe. Snacks/Other: Scala Mussarela, Pão Francês. more...
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steady weight
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alessandra da sil's Weight History
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