Weigh In record (no journal entry) for 10 April 2018
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 34.65g | Prot: 121.26g | Carbs: 125.47g.
Breakfast: Life Suco de Laranja, Café Espresso com Leite. Lunch: Salsicha de Carne de Frango, Uramaki, Sushi de Salmão, Sushi, Sushi Filadélfia, Hot Roll. Dinner: Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Peito de Frango, Quiabo. Snacks/Other: Caldo de Feijão, Contra-filé. more...
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Losing 0.5 kg a Week
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