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注意脂肪攝取，蛋白質過多不好，肉類蛋白質要計算
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79.4 kg
Lost so far: 8.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 140.20g | Prot: 57.44g | Carbs: 18.16g.
Breakfast: 防彈咖啡. Lunch: 煮熟的綠色椰菜, 康帝 亞麻仁油, 鮭魚. Dinner: 豬油, 四季豆, 煙熏或腌製煙肉, 五花肉, 炒青椒, 雞蛋（整個）, Raskas Cream Cheese. more...
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Losing 4.9 kg a Week
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yu yu lo's Weight History
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