Weigh In record (no journal entry) for 10 April 2018
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57.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.35g | Prot: 61.13g | Carbs: 59.35g.
Breakfast: Freegells Freegells Gum, Italac Leite Integral, Café. Lunch: McDonald's Batata Frita (Média), Mangas, Alface, Molho de Tomate (Enlatado), Tirol Queijo Mussarela (18g), Tomates, Filé de Frango Grelhado, Alcatra. more...
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Losing 4.9 kg a Week
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