Stick with the WW program, I did WW and lost 50 lbs. It takes time to get used to their system and eventually you'll be set in the new way of tracking your food and weight. I always looked at my goal weight that I set myself for, and I wanted so badly to reach it , so I didn't give up. Keep going to the meetings because it's great support and keeps you motivated through your journey. I joined in 2005 and I'm glad I did WW because without their help I don't think I could have lost that much weight by myself. We all yo yo , it's a part of losing weight and it keeps you motivated to try harder.