burfen's Journal, 10 Apr 18

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Ödemdir ödem 😈😬

66 kg Lost so far: 0.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1044 kcal

Fat: 29.05g | Prot: 37.80g | Carbs: 88.65g. Breakfast: Nestle Nesfit Ballı Bademli, Birşah Yarım Yağlı Süt. Lunch: Ülker Altınbaşak Yulaflı Kepekli. Dinner: Dost Tam Yağlı Yoğurt. Snacks/Other: Ülker Altınbaşak Grissini Kepekli. more...

2024 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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burfen's Journal, 10 Apr 18

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burfen's Weight History