Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ksusha_Pika
Journal
10 Apr 18
Ksusha_Pika's Journal, 10 Apr 18
Ksusha_Pika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2018
57.5 kg
Lost so far:
15 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
246 kcal
Fat: 8.80g | Prot: 10.00g | Carbs: 31.40g.
Lunch:
Простоквашино Молоко 2,5%.
Dinner:
Фруто Няня Кашка Молочно-Гречневая с Яблоками .
more...
1622 kcal
Exercise:
Squats (Legs) - 5 minutes, Circuit Training - 37 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ksusha_Pika's Weight History
View Complete History