Pupundra's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

76.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

921 kcal

Fat: 53.67g | Prot: 42.72g | Carbs: 68.32g. Breakfast: Кофе с Молоком, Almette Сыр Творожный с Зеленью, Кукурузные Блины. Lunch: Морковь по-Корейски, Рис Вареный, Индолина Бедро Индейки , Свитлогорье Сырок Творожный с Изюмом. more...

280 kcal

Exercise: Бег темп 8,05/км - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Pupundra's Weight History

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Pupundra's Journal, 10 Apr 18

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Pupundra's Weight History