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繼續開始減重，水煮餐可以減少不少熱量攝取，不過宵夜才是最大殺手，試試看到4/30可以降多少
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 33.65g | Prot: 99.27g | Carbs: 148.70g.
Breakfast: 賀寶芙 營養蛋白混合飲料. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 香菇, 高麗菜, 豬腰, 糙米飯. Dinner: 雞腿, 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 蝴蝶酥, 雞腿, 雞腿（不吃皮）, 全家 巧克力, 甜椒. more...
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steady weight
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lidame116's Weight History
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