Weigh In record (no journal entry) for 12 April 2010
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117.5 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 181.95g | Prot: 192.18g | Carbs: 26.32g.
Breakfast: heinz reduced sugar katsup, large eggs. Lunch: bleu cheese, hot wings, Deli Turkey or Chicken Breast Meat, ceaser dressing, feta cheese, romaine lettuce. Dinner: FETA CHEESE, CEASER DRESSING, ROMAINE LETTUCE, CHICKEN BREAST. Snacks/Other: heinz reduced sugar katsup, large shrimp. more...
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Losing 3.2 kg a Week
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