Anisyahriani's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

48.3 kg Lost so far: 6.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

559 kcal

Fat: 10.25g | Prot: 35.95g | Carbs: 83.04g. Breakfast: Fresh Lime Juice. Lunch: Mango, Boiled Egg, Vegetable Relish, Baked or Broiled Fish, Nasi Putih. Dinner: Vegetable Relish, Baked or Broiled Fish, Nasi Putih. more...

409 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Anisyahriani's Weight History

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Anisyahriani's Journal, 10 Apr 18

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Anisyahriani's Weight History