Weigh In record (no journal entry) for 10 April 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 12.38g | Prot: 74.72g | Carbs: 163.95g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Sterilgarda Latte Parzialmente Scremato, Banana, Mr Spike Anelli di Cereali con Miele (Honey Loops), Aia Albume d'uovo Pastorizzato, HTS Farina di Avena Integrale Brownie, Idea Natura Confettura Extra Fragole. Lunch: Bon Bontà Gnocchi di Patate. more...
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Losing 0.7 kg a Week
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