Weigh In record (no journal entry) for 10 April 2018
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125 kg
Lost so far: 7.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 20.19g | Prot: 160.74g | Carbs: 55.41g.
Breakfast: Café, Juver Zumo de Melocotón. Lunch: Pascual Yogur, Pechuga de Pollo a la Plancha. Dinner: MyProtein Impact Whey Protein, Pez Espada, Hacendado Ensalada 4 Estaciones, Nutrytec CLA 1000. Snacks/Other: Plátano, Té Verde, MyProtein Impact Whey Protein. more...
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4627 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gallartomas's Weight History
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