Weigh In record (no journal entry) for 10 April 2018
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 33.85g | Prot: 61.72g | Carbs: 9.77g.
Breakfast: Вареное Яйцо, Семга Слабосоленая. Lunch: Приготовленная Брокколи (Замороженная), Семга Жареная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 1.4 kg a Week
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