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clockting
Journal
10 Apr 18
clockting's Journal, 10 Apr 18
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(二)
86.1 kg
Lost so far:
5.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1513 kcal
Fat: 70.23g | Prot: 59.72g | Carbs: 174.67g.
Breakfast:
麥當勞 (McDonald's) 勁辣雞腿堡.
Lunch:
全家 髒髒包, 香蕉, 番石榴.
Dinner:
煮熟西蘭花(新鮮,烹飪中不加油), 愛之味 鮪魚片.
Snacks/Other:
牛奶, 煮熟的南瓜.
more...
226 kcal
Exercise:
Grocery Shopping - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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clockting's Weight History
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