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😒
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 57.02g | Prot: 81.88g | Carbs: 92.63g.
Breakfast: Himbeeren, Heidelbeeren, Magerquark, Kaffee mit Milch und Zucker. Lunch: Salakis Salakis Natur, Gartenkrone Sonnenmais, Grüne Paprika, Cocktailtomaten, Lidl Salatherzen, Edeka Rucola, Kunella Feinkost Joghurt Salatcreme, Magerquark, Heidelbeeren, Himbeeren. Dinner: Möhren, Ja! Gouda Mittelalt, Saure Gurken, Hühnerbrühe. Snacks/Other: Moreno Cappuccino Wiener Melange. more...
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2802 kcal
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Exercise:
Desk Work - 5 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Morgähn 🙂 und nicht den Kopf hängen lassen
09 Apr 18 by member: Fagmich
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