Weigh In record (no journal entry) for 09 April 2018
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143 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 114.68g | Prot: 139.79g | Carbs: 54.56g.
Breakfast: Uvas, Queijo Mozzarella, Ovo Cozido. Lunch: Pepino (com Casca), Cupim Assado, Alface Americana, Couve Manteiga Refogada, Ovo Cozido. Dinner: Água com Limão, Espinafre, Quiabo Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Queijo Mozzarella, Uvas, Mexerica. more...
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Losing 3.5 kg a Week
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Samtavoli's Weight History
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