Weigh In record (no journal entry) for 10 April 2018
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88.9 kg
Lost so far: 9.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 63.92g | Prot: 112.85g | Carbs: 23.31g.
Breakfast: Роскар Яичный Белок, Вареное Яйцо, Творог 5%. Lunch: Красная Цена Сайра Натуральная. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Losing 2.8 kg a Week
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