Weigh In record (no journal entry) for 10 April 2018
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 17.19g | Prot: 20.38g | Carbs: 69.46g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Low Calorie Sugar Substitute (Powdered(, Red Tomatoes. Lunch: Tempeh (Cooked), Tumis Kacang Panjang Tempe, Cooked Carrots, Egg Omelet, Cooked Spinach (from Fresh), Cabbage, Indonesian Pecel Sauce. Dinner: Apple. Snacks/Other: Green Tea. more...
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1669 kcal
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Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cacacaca88's Weight History
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