Weigh In record (no journal entry) for 10 April 2018
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 19.88g | Prot: 42.93g | Carbs: 52.80g.
Breakfast: Nanas, Pisang. Lunch: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Tahu Goreng, Dada Ayam, Telur Rebus. more...
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Losing 0.6 kg a Week
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indahbasuki's Weight History
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