Weigh In record (no journal entry) for 10 April 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.70g | Prot: 49.98g | Carbs: 141.64g.
Breakfast: 煮玉米, 煮鸡蛋, 纯酸奶（全脂牛奶）. Lunch: 豆腐, 糙米, 鸡腿（不吃皮）. Dinner: 猕猴桃/奇异果, 长富 双歧发酵乳. Snacks/Other: 太平 苏打饼干. more...
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steady weight
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