Weigh In record (no journal entry) for 12 April 2010
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92.1 kg
Lost so far: 6.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 29.81g | Prot: 105.95g | Carbs: 282.71g.
Breakfast: Bananas, No Calorie Sweetener Packets, Honey'd Corn Flakes, Organic Fat Free Milk. Lunch: sirloin, Brown Rice (Long-Grain, Cooked), Cooked Lentils, Green Peppers, Portabella Mushrooms, Baby Spinach, Island Soyaki. Dinner: Parmesan, Mozzarella & Romano Veggie Shreds, Organic Spaghetti Sauce with Mushrooms, Gluten Free Brown Rice Pasta, Corn, Zucchini, Ground Turkey 93/7. Snacks/Other: Pineapple, No Calorie Sweetener Packets, Strawberries, Pepsi One. more...
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2435 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pocohontas's Weight History
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