Weigh In record (no journal entry) for 10 April 2018
|
61.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 38.62g | Prot: 54.07g | Carbs: 139.18g.
Breakfast: Corny Yoghurt Bar, 牛奶, 银耳莲子羹. Lunch: 炒木耳, 炒鸡蛋, 剁椒鱼头, 米饭. Dinner: 香菇, 白奶酪, 洋葱, 菠菜, 鸡蛋(整个), 椰子油. Snacks/Other: 芦柑, 阿胶糕, 苹果, 红枣. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|