Weigh In record (no journal entry) for 10 April 2018
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 46.45g | Prot: 66.69g | Carbs: 81.78g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Kefir. Lunch: Kuru Fasulye, Şehriyeli Pilav. Dinner: Tavuk Çorbası, Tavuk Çorbası, Superfresh Ton Balığı . more...
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Losing 1.6 kg a Week
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