Weigh In record (no journal entry) for 09 April 2018
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 54.43g | Prot: 48.83g | Carbs: 24.15g.
Lunch: Polmak Fıstık Ezmesi, Yeşil Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Haşlanmış Yumurta. Dinner: Soğan veya Taze Soğan, Karışık Yeşil Salata, Emin Dana Kuşbaşı. Snacks/Other: Ceviz, Yeşil Çay, Nescafe Sade. more...
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3351 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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