Weigh In record (no journal entry) for 09 April 2018
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92 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.40g | Prot: 57.62g | Carbs: 170.80g.
Breakfast: Honing, Havermout, Melk. Lunch: Kaas, Aldi Rijstwafel, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Dinner: AH Basic Hamburger, Broccoli, Gele Paprika's, AH Kikkererwten. Snacks/Other: Melk, Bolletje Brosse Eierkoek. more...
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Losing 2.0 kg a Week
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