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after workout, no run
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59.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.02g | Prot: 120.81g | Carbs: 120.22g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Harry's Green Bean Casserole, Grilled Chicken, Sweet Potato. Dinner: Lima Beans, Sea Queen Swai Fillets, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Raspberries, Friendly Farms Greek 100 Calories - Mixed Berry, Pro Whey, Creamy Peanut Butter, Water, Apples, Water, Grilled Chicken, Sweet Potato, Sweetener (Packet), Coffee, Natural Almonds. more...
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1826 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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CEMorris's Weight History
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