Weigh In record (no journal entry) for 09 April 2018
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.36g | Prot: 54.90g | Carbs: 101.87g.
Breakfast: Queijo Mozzarella, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Macarrão com Molho de Carne. Snacks/Other: Pão Francês. more...
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steady weight
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alessandra da sil's Weight History
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