cacacaca88's Journal, 09 Apr 18

cacacaca88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2018

66.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

726 kcal

Fat: 18.23g | Prot: 19.23g | Carbs: 89.35g. Breakfast: Low Calorie Sugar Substitute (Powdered(, Nutrijell Nutrijell Jelly Powder Rasa Leci, Tomatoes. Lunch: Papaya, Bakmi GM Cap Cay Kuah, Brown Rice, Sapi Lada Hitam. Dinner: Pears, Tomatoes, Cimory Soya Milk Sari Kedelai. more...

1682 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

cacacaca88's Weight History

View Complete History