Weigh In record (no journal entry) for 25 June 2012
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.94g | Prot: 95.83g | Carbs: 26.37g.
Breakfast: fish. Lunch: chicken, caesar salad. Dinner: onion, peppers, snow peas, bok choy, broccoli, chicken. Snacks/Other: vodka. more...
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Losing 0.7 kg a Week
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The Mez 's Weight History
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