Weigh In record (no journal entry) for 25 June 2012
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 71.33g | Prot: 84.87g | Carbs: 159.55g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: chicken thigh, drumstick, rice, chips, olive oil, onion, carrot, red cabbage. Dinner: tofu, beer, cogumelos, egg. Snacks/Other: Cereal bar (Nestle), water. more...
|
|
2328 kcal
|
Exercise:
Boring meeting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|