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dsmith1
Journal
09 Apr 18
dsmith1's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
125.6 kg
Lost so far:
9.5 kg
.
Still to go:
62.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
964 kcal
Fat: 40.96g | Prot: 29.64g | Carbs: 118.46g.
Breakfast:
Peanut Butter and Jelly Sandwich.
Lunch:
Qdoba Mexican Grill Shredded Pork Taco.
Dinner:
Pringles Original Potato Crisps, Peanut Butter and Jelly Sandwich.
more...
3081 kcal
Exercise:
Samsung Health - 6 hours and 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dsmith1's Weight History
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