ilydiego's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

76.3 kg Lost so far: 3.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

822 kcal

Fat: 40.18g | Prot: 50.33g | Carbs: 69.24g. Breakfast: Café, Queso Gouda, Jamón de Pavo, Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas, Ensalada de Atún. Dinner: Coca-Cola Coca-Cola Light (600ml), Taco al Pastor. Snacks/Other: Ciruela Pasa. more...

1780 kcal

Exercise: Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Apple Health - 10 hours. more...

Gaining 2.1 kg a Week

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ilydiego's Journal, 09 Apr 18

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ilydiego's Weight History