Weigh In record (no journal entry) for 09 April 2018
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 55.99g | Prot: 129.54g | Carbs: 197.55g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Chocolate Crunch. Lunch: Skim Chocolate Milk, Butter, Cheese, Egg White, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Barefoot Pinot Grigio, Longhorn Steakhouse LongHorn Steak Tips (Lunch), Snyder's of Hanover Mini Pretzels, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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steady weight
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