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Mittagessen :-P
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1627 kcal
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Fat: 49.40g | Prot: 65.80g | Carbs: 229.64g.
Breakfast: Milchkaffee, Alnatura Milch 3,5%, Desira Skyr Natur, Ja! Zarte Haferflocken, Chia-Samen, Honig, Banane. Lunch: Milka Osterhase, Frühlingszwiebeln, Stadtbäckerei Junge Weltmeisterbrötchen, Omelett. Dinner: Yufka. Snacks/Other: Alesto Kalifornische Pflaumen, Milchkaffee, Lidl Kong Strong. more...
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2091 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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