Weigh In record (no journal entry) for 09 April 2018
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109.7 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.61g | Prot: 81.32g | Carbs: 154.07g.
Lunch: Ei, AH Biologische Halfvolle Melk, Melkan Roomboter Ongezouten, AH Kastanjechampignons, ERU Balans 15+, Wasa Vezelrijk Knäckebröd. Dinner: Zonnebloemolie, Galbani Grana Padano, Wortelen, Gele Paprika's, Vivera Vegetarisch Gehakt, Courgette, AH Aardappelen (Iets Kruimig), Uien. Snacks/Other: Wasa Vezelrijk Knäckebröd, Pink Lady Appels, AH Magere Franse Kwark, Hummus, Maza Esfenaj, AH Geschrapte Worteltjes, Alesto Walnoten. more...
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Losing 2.9 kg a Week
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madwokkel's Weight History
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