Weigh In record (no journal entry) for 09 April 2018
|
59.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 38.02g | Prot: 94.36g | Carbs: 48.00g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Хлеб Черный, Морковь по-Корейски, Куриное Филе Вареное. Snacks/Other: Избенка Творог Зерненый 4%, Кофе, Дайкон, Кофе, Печенье к Чаю, Хлеб Черный, Fish House Скумбрия Холодного Копчения. more...
|
|
1994 kcal
|
Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kabacnok's Weight History
|