Weigh In record (no journal entry) for 09 April 2018
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89 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: 100%.
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2997 kcal
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Fat: 149.03g | Prot: 93.25g | Carbs: 325.29g.
Breakfast: Çay (Demlenmiş), Zeytinyağı, Beyaz Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri. Lunch: İrmik Helvası, Patates Kızartması, Cacık, Dürüm Döner. Snacks/Other: Ceviz, Gün Kurusu, Muz, Şekersiz Türk Kahvesi, Küp Şeker. more...
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2290 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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