Weigh In record (no journal entry) for 09 April 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.48g | Prot: 127.23g | Carbs: 164.78g.
Breakfast: Aptonia Whey 3 Vanille, Sunny Life Sirop D Agave Myrtille, Pépites de Chocolat, Sojasun Boisson Gourmande Soja Vanille, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Lidl Pom&Go, Marque Repère Jambon Supérieur, Panzani Tortelloni Ricotta Epinards. Dinner: Huile de Tournesol, Vinaigre Balsamique, Tomates, Oeuf Dur, Thon dans l'Eau (en Conserve). Snacks/Other: Jus Multifruits. more...
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Gaining 0.5 kg a Week
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