Weigh In record (no journal entry) for 09 April 2018
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.00g | Prot: 68.78g | Carbs: 163.25g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Zumo de Naranja Natural, Hacendado Leche Semidesnatada. Lunch: Guiso de Lentejas, Garrapiñadas de Almendras, Palacios Chorizo Picante. Dinner: Champiñones, Huevo Frito. Snacks/Other: Hacendado Leche Semidesnatada. more...
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Losing 2.1 kg a Week
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arantza13's Weight History
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