Weigh In record (no journal entry) for 09 April 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.59g | Prot: 33.69g | Carbs: 110.38g.
Breakfast: Keripik Kentang, Nasi Merah. Lunch: Tumis Buncis, Ikan Bandeng Goreng, Nasi Merah. Dinner: Quaker Instant Oatmeal, Quacker Oats Rasa Coklat. more...
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Losing 1.2 kg a Week
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pyoannita's Weight History
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