972109's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

49.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1663 kcal

Fat: 109.85g | Prot: 143.51g | Carbs: 22.53g. Breakfast: Семга Слабосоленая, Жареное Яйцо без Жира. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Тушеные Овощи. Dinner: Galbani Моцарелла Мини, Семга Слабосоленая, Бабкины Семечки Семечки. Snacks/Other: Bombbar Протеиновый Батончик. more...

2600 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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972109's Journal, 09 Apr 18

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