bango1's Journal, 08 Apr 18

Sonoma Coast Spring flowers. Wild Iris.

View Diet Calendar, 08 April 2018:
1634 kcal Fat: 39.08g | Prot: 65.03g | Carbs: 198.00g.   Breakfast: Pork Sandwich, R.W. Knudsen Family Just Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Wild Atlantic Salmon (Cooked, Dry Heat), White Rice, Spinach, Frieda's Daikon. Dinner: Pinot Noir Wine, Kirkland Signature Meatballs, Prego Traditional Spaghetti Sauce, Dinner salad, Spaghetti. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Lemon Peel, Bacardi Superior Rum, Green Tea. more...
2238 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

47 Supporters    Support   

Comments 
Delicate lovely color! 
08 Apr 18 by member: 8Patty
Fantastic Color!  
08 Apr 18 by member: wright2018
Beautiful!! 
08 Apr 18 by member: kattay
So pretty. I love spring!! 
08 Apr 18 by member: sam1955
love it! 
09 Apr 18 by member: 20-to-loose
My grandmother loved Irises 
09 Apr 18 by member: ApacheTiger37
Spring is my favorite season of the year... 
09 Apr 18 by member: John10251
Thank you! This really cheered me up!  
09 Apr 18 by member: catherine-mn
New beginnings 
09 Apr 18 by member: bango1
New beginnings 
09 Apr 18 by member: bango1
Lovely!🙋🏻 
10 Apr 18 by member: smprowett

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bango1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.