Weigh In record (no journal entry) for 09 April 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 19.82g | Prot: 29.31g | Carbs: 14.93g.
Lunch: Ikan Kembung, Bakso Daging Sapi, Pepes Tahu. Snacks/Other: Kue, Kue, Kue. more...
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2417 kcal
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Exercise:
Peregangan malam - 6 minutes, Rutinitas - 15 minutes, Renang - 15 minutes, Body pump - 15 minutes, Peregangan pagi - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Treadmil - 30 minutes. more...
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steady weight
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merce galdiran's Weight History
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