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Alhamdulillah turun lg. Lemak perut turun 1 lg. Dari lemak perut 26 jdi 21
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114 kg
Lost so far: 18.7 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.88g | Prot: 64.45g | Carbs: 164.00g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Roti Gandum, Kecambah, Tahu, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kuah/Kaldu Daging Sapi (Kalengan), Bihun Panjang, Tahu Kukus, Cilok, Pentol. more...
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Losing 0.7 kg a Week
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anangsoa's Weight History
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