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akhirnya menyentuh angka 50an meski masih 59 ,ttp semangat
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.13g | Prot: 69.47g | Carbs: 130.29g.
Breakfast: Telur Rebus Lunak, Simba Oatmeal Muesli, HiLo Susu Coklat. Lunch: Tempe Mendoan, Nasi Pecel. Dinner: Kangkung, Mentega Dikocok (Asin), Ayam Panggang. Snacks/Other: Yogurt Polos (Rendah Lemak ), Buah Naga, Roti Kismis Panggang. more...
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1736 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ririnsafina's Weight History
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