Weigh In record (no journal entry) for 08 April 2018
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 73.28g | Prot: 94.05g | Carbs: 92.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Yancey's Fancy Fresh Cheddar Cheese Curds, Old Wisconsin Beef Sausage Snack Bites, 57th Street Bakery Garlic Chive Bagel Chips. Dinner: Great Value Green Olives with Pimento, American Value Green Beans (Canned), Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin), Bob Evans Candied Bacon. more...
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steady weight
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markdodgehome's Weight History
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