NataFot's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

67.8 kg Lost so far: 4.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1683 kcal

Fat: 73.61g | Prot: 61.57g | Carbs: 194.02g. Breakfast: Кулич Пасхальный, Вареное Яйцо. Lunch: Холодец, Жареная Картошка, Запеченная или Жаренная Рыба. Dinner: Кулич Пасхальный, Перец Фаршированный Мясом и Рисом. more...

1825 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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NataFot's Journal, 08 Apr 18

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NataFot's Weight History