Weigh In record (no journal entry) for 08 April 2018
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 54.69g | Prot: 42.61g | Carbs: 111.83g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Halk Ekmek Glutensiz Ekmek, Siyah Zeytin, Beyaz Peynir, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Cacık, Patatesli Omlet, Kuru Fasulye, Düşük Yağlı Çikolatalı Kek. Snacks/Other: Helva. more...
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2028 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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