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BP 127/79 w/54. BG 118. Just up stomach hard, full of gas. Took 2 magnesium pills.
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1575 kcal
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Fat: 49.81g | Prot: 125.95g | Carbs: 180.29g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Young Green Onions, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Lunch: Baby Spinach, Taco Casa Frijoles, Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tortilla Corn Chips (Unsalted), Great Value Black Beans (Frijoles Negros), Baked Sweetpotato (Peel Not Eaten), Great Value Tilapia Fillets. Snacks/Other: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Karoun Labne Kefir Cheese, Smucker's Sugar Free Peach Preserves, Central Market Sprouted Whole Grain Bread. more...
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2276 kcal
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Exercise:
3 laps 1654 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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